The Mil Mi-26 is a Russian-made heavy-lift helicopter with an impressive payload capacity of up to 44,000 pounds (19,958 kilograms). Its powerful engines and large, eight-blade main rotor system allow it to transport heavy equipment and materials, such as construction cranes and concrete slabs. The Mi-26 is widely used in remote and challenging The average Dumbbell Shoulder Press weight for a male lifter is 71 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Shoulder Press? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.
The USAWA (United States All-Round Weightlifting Association) does still keep records for the lift in their federation. Their current heaviest mark is 3050, lifted by Jim Schmidt in 2009. At the
